The concept of self care is often viewed as being selfish, or something that only people with lots of time or money can do. Self care however is an important part of being able to provide emotional, physical, social and spiritual support to ourselves and others.
Parents and carers in particular are often required to meet the needs of others (often their children's) before themselves, which over time can have a huge impact ones own health and well being.
Here are some quick tips on how to ensure you add some self care into your routine
- read a book that's unrelated to your work, or study
- have some technology down time
- learn a new skill (knitting, try a Sudoku puzzle, write in a journal, practice mindfulness)
- listen to a favourite song or album
- go for a 15 minute walk outside
- find something that makes you laugh
“Self care is not a waste of time. Self care makes your use of time more sustainable.”
– Jackie Viramontez
