Research has shown that taking a few deep breaths can help to calm the nervous system and make us feel more centred and relaxed.
Children are often introduced to a range of breathing techniques, to help support them with anxiety and at time of stress. It can be helpful for children to have a visual tool, to help them to remember some of the different types of breathing exercises they can do.
The team at Childhood 101 have created a FREE breathing exercise card , that can be printed off, for your child to keep in their workbook at school, or on their bedroom wall at home.
