There thousands of incredible apps and websites, that can help with distraction, encourage learning, strategic thinking, increase coping skills and provide entertainment. When life becomes busy and stressful, it can sometimes be difficult to settle our body and quieten our minds, particularly in preparation for rest.
Following is a small selection of apps and sites that you may find useful, to encourage relaxation and a sense of calm, helping to settle the mind and body, at the end of a busy day.
Relax Melodies (free and paid versions available)
Mindful Kids (YouTube Channel) - Best relax Music for Children Quiet Time
Stop, Breathe & Think (meditation app)
If you've used any of these before or have other apps you've found useful, it would be great to hear from you.
